Hello Me!

‘Hello Me!’ follows a little boy as he learns to love himself and accept himself for who he is. Comparing his mind to a house, he knows maintaining it needs love and care so it can weather the bad times. He understands that he is not perfect and will make mistakes, but resolves to make the most of what he has and to persevere when things go wrong, asking for help when needed.

This is such a lovely, accessible book, brilliant for sharing with individual children or classes to open up discussions about mental health. Using a house as a metaphor for the mind is very easy for children to relate to, the lovely illustrations perfectly supporting the text. When the little boy is jealous of the girl on the boat, the pictures show that however much she seems to have, there are cracks and patches in her home as well.

At the end of the book, there are notes offering advice and guidance to support the ideas explored in the story- reassuring for adults who are sharing the book with little- and perhaps not-so-little- ones. An excellent addition to any bookshelf!

Hello Me! A Children’s Book of Well-being

Dr Naira Wilson, illustrated by Elisa Paganelli

Little Tiger ISBN: 978-1801044844

Sunny Side Up

In this gorgeous picture book, children- and adults!- are encouraged to look on the bright side of life and find the positives in each situation. Using the idea of ‘sunny-side specs’, author, Clare Helen Welsh, offers readers a different way of seeing things- a ‘goodbye’ to one person could be a ‘hello’ to another and a bad mood could easily become a good one. This lovely, simple idea is perfect for encouraging children to develop a sense of having choice in how they react to things and thus a positive impact on the outcome. Schools and families might choose to design and make their own ‘sunny-side specs’ and use these as a reminder when needed. Taking action to make change is also encouraged- families are shown tackling waste in the sea so that they are able to enjoy the water together once it’s cleared- nothing seems impossible when viewed through the sunny-side specs!

However, the book also acknowledges that there are occasions when there isn’t a sunny side, reassuring the reader that it is OK to feel sad at times. I love the line- ‘The more sunny things you find, the sunnier you’ll feel.’- so true and so important to remember and share! It is vital to encourage children (and adults!) to believe that things might not be as bad as they first thought, that with a little bit of ‘reviewing the situation’ they might be able to see things in a more positive light! Clare- one of the happiest, most positive people I have ever had the pleasure to meet- has created a real winner here!

The text is accompanied by Ana Sanfelippo’s wonderful illustrations. Colourful spreads are enhanced by die-cuts and flaps which transform the pictures, just as having a different outlook can transform the world around us. There is plenty to talk about in each picture- perfect for classroom discussions or for sharing at home. This is an inspired- and inspiring- book!

Sunny Side Up

Clare Helen Welsh, illustrated by Ana Sanfelippo

Little Tiger ISBN: 978-1801044172

Pause for Poetry: You Are Not Alone

‘You Are Not Alone’ is Shauna’s second poetry collection. Each poem is on the theme of mental health and well-being, making it a powerful, thought-provoking treasure trove for individuals, classrooms and families to share, explore and express their feelings.

The book is divided into five sections- Sometimes like a Wild Horse and Sometimes Like Disco Lights’, ‘What if I’m Not the Shape of the Boxes on Offer?’, ‘I Asked the Edge, the Edge Said Yes’, ‘The Crate of Air That Will Change Everything’ and ‘Happiness is a Hummingbird.’ - and cover a huge variety of feelings and experiences. Readers are sure to find those which speak directly to them, those which make them pause for thought, those which make them empathise and those which make them cry.

I was caught by the pace and imagery of ‘I’m Juggling a Hundred Full Stops’. ‘Suvi’ reminded me of children I have taught and made me cry. I was fascinated by ‘If We Have More Words for Good Things, Do We Feel Better?’. There are so many poems here to comment on- and which I will return to regularly.

The collection offers a rich source of material with which to support and develop understanding of emotions, encouraging empathy and self-awareness, a recognition that others may have similar experiences and an outlet for pent up worries and fears.

The addition of notes about the poems at the end of the book makes for fascinating reading and can be used as a starting point for further reading. An excellent collection which should not be missed!

You Are Not Alone Shauna Darling Robertson

Troika ISBN: 978-1912745173

You can read my review of ‘Saturdays at the Imaginarium’ here.

Big Feelings and what they tell us

Emotions are messages from your heart,

they tell you what you need.

Some of them are BIG feelings

and some are very small indeed.

Told in rhyme, ‘Big Feelings and what they tell us’ explores different emotions, designed to help children learn how to identify and cope with a range of feelings. Different children are pictured experiencing reactions to a range of situations. These reactions are validated by the text which is reassuring -’It’s okay to feel disappointed when everything goes wrong’…’But it’s normal to notice things like that when you’re feeling worried’- before offering suggestions for how to cope with these feelings.

At the end of the book, there is a section of practical advice designed to support parents, carers and teachers. Many of the strategies suggested will be familiar to adults working in schools, but might be invaluable for use at home where adults might be struggling to cope with their children’s emotions or understand how to support them. The author has a background in counselling and the ideas offered are practical and fun.

A great deal is packed into this book and so it would be best used by selecting relevant pages as the need arises rather than reading this in one go. This would enable adults to focus on one feeling at a time, making it meaningful and relevant rather than overwhelming. The feelings wheel and feelings thermometers are particularly useful in supporting children with identifying their emotions, understanding them and coping with them.

A useful text not just for Children’s Mental Health Week, but all year round!

Big Feelings and what they tell us

Rebekah Ballagh

Allen and Unwin ISBN: 978-1761069482